Running & Hiking Activities

2024-10-20

午后跑步

Run: 8.0 km / 1h 17m

	Nov			Dec					Jan				Feb				Mar					Apr				May			Jun			Jul			Aug				Sep			Oct			Nov
				Run: 4.0 km / 23m 52s 2023-11-26		Run: 3.5 km / 26m 18s 2023-12-10	Run: 4.5 km / 31m 6s 2023-12-17			Run: 2.0 km / 20m 35s 2024-01-07	Run: 2.8 km / 24m 6s Run: 2.1 km / 21m 35s 2024-01-14	Run: 2.0 km / 15m 44s 2024-01-21			Snowboard: 22.9 km / 3h 2m 2024-02-11	Run: 368 m / 3m 6s 2024-02-18			Run: 716 m / 4m 57s 2024-03-10	Run: 1.1 km / 8m 26s 2024-03-17	Run: 1.4 km / 15m 28s 2024-03-24		Run: 969 m / 8m 4s 2024-04-07	Run: 4.0 km / 29m 58s 2024-04-14	Run: 413 m / 3m 23s 2024-04-21										Run: 1.2 km / 10m 24s 2024-07-28									Run: 8.0 km / 1h 17m 2024-10-20
MON		Run: 3.6 km / 23m 7s 2023-11-13	Run: 2.1 km / 13m 11s 2023-11-20		Run: 5.4 km / 36m 17s 2023-12-04		Run: 4.4 km / 30m 16s 2023-12-18	Run: 1.1 km / 9m 3s 2023-12-25		Run: 3.1 km / 25m 48s 2024-01-08	WeightTraining: 0 m / 23m 15s Run: 3.2 km / 21m 59s Run: 2.1 km / 20m 45s 2024-01-15			Run: 3.3 km / 22m 13s 2024-02-05					Run: 512 m / 3m 18s 2024-03-11	Tennis: 114 m / 51m 19s 2024-03-18				Run: 489 m / 3m 39s 2024-04-15			Run: 2.2 km / 17m 5s 2024-05-06		Run: 2.8 km / 22m 24s 2024-05-27					Run: 1.0 km / 9m 50s 2024-07-22		Run: 2.4 km / 21m 39s 2024-08-05			Run: 3.0 km / 23m 55s 2024-09-02	Run: 1.0 km / 7m 43s 2024-09-09
					Run: 1.2 km / 8m 57s 2023-12-05						Hike: 7.7 km / 2h 9m Run: 3.4 km / 25m 16s 2024-01-16		Run: 1.1 km / 7m 6s 2024-01-30			Run: 3.8 km / 25m 7s Run: 2.1 km / 14m 2s 2024-02-20	Hike: 3.3 km / 1h 6m 2024-02-27	Run: 809 m / 5m 41s Run: 2.6 km / 20m 21s 2024-03-05								Run: 581 m / 4m 6s 2024-04-30		Run: 2.0 km / 15m 54s 2024-05-14		Run: 1.1 km / 9m 48s 2024-06-04				Hike: 1.9 km / 56m 14s 2024-07-23
WED								Run: 1.9 km / 15m 49s 2023-12-27							Run: 5.0 km / 35m 31s 2024-02-14	Run: 1.9 km / 11m 44s Run: 2.2 km / 18m 23s 2024-02-21		Run: 837 m / 5m 5s 2024-03-06	Run: 2.0 km / 13m 38s 2024-03-13	Run: 771 m / 4m 55s 2024-03-20	Run: 3.5 km / 23m 43s 2024-03-27	Run: 524 m / 3m 36s 2024-04-03	Run: 1.2 km / 7m 30s 2024-04-10			Hike: 3.3 km / 1h 23m 2024-05-01						Run: 4.1 km / 30m 41s 2024-07-03	Run: 1.5 km / 10m 52s 2024-07-10			Run: 508 m / 3m 52s 2024-08-07	Run: 3.5 km / 25m 28s 2024-08-14	Run: 3.3 km / 23m 58s 2024-08-21							Run: 2.0 km / 16m 0s 2024-10-30
										Run: 2.7 km / 18m 54s Run: 1.7 km / 17m 31s 2024-01-11	Run: 4.3 km / 29m 9s 2024-01-18				Run: 1.4 km / 9m 55s Run: 280 m / 2m 14s 2024-02-15																					Run: 522 m / 4m 43s 2024-08-08	Run: 784 m / 5m 33s 2024-08-15						Run: 10.2 km / 1h 37m 2024-10-10	Run: 2.0 km / 19m 42s 2024-10-24
FRI								Run: 2.2 km / 18m 6s 2023-12-29			Run: 3.8 km / 27m 25s Run: 2.6 km / 30m 20s 2024-01-19			Run: 879 m / 6m 37s 2024-02-09			Run: 759 m / 5m 8s 2024-03-01					Run: 948 m / 9m 3s 2024-04-05		Run: 2.0 km / 15m 16s 2024-04-19																	Run: 522 m / 3m 39s 2024-09-27
		Run: 2.0 km / 11m 50s Run: 2.1 km / 14m 34s 2023-11-18		Run: 1.0 km / 7m 10s 2023-12-02	Run: 5.0 km / 32m 44s 2023-12-09		Snowboard: 6.8 km / 1h 8m 2023-12-23		Run: 2.0 km / 14m 24s 2024-01-06	Run: 2.6 km / 27m 10s 2024-01-13	Snowboard: 3.9 km / 1h 8m 2024-01-20	Workout: 0 m / 22m 14s Run: 1.0 km / 8m 58s Run: 1.0 km / 8m 1s 2024-01-27	Run: 1.3 km / 10m 54s 2024-02-03		Run: 447 m / 2m 13s 2024-02-17					Run: 1.0 km / 8m 43s 2024-03-23		Run: 858 m / 7m 14s 2024-04-06			Run: 1.1 km / 11m 39s 2024-04-27						Hike: 11.0 km / 4h 50m 2024-06-22

Distance: 377.2 km

Moving Time: 65h 28m

2024-10-30 - Run - 晚间跑步 - 2.0 km / 16m 0s

2024-10-24 - Run - 晚间跑步 - 2.0 km / 19m 42s

2024-10-20 - Run - 午后跑步 - 8.0 km / 1h 17m

2024-10-10 - Run - 晚间跑步 - 10.2 km / 1h 37m

2024-09-27 - Run - 下班动一动 - 522 m / 3m 39s

2024-09-09 - Run - 午后跑步 - 1.0 km / 7m 43s

2024-09-02 - Run - 午后跑步 - 3.0 km / 23m 55s

2024-08-21 - Run - 傍晚跑步 - 3.3 km / 23m 58s

2024-08-15 - Run - 午后跑步 - 784 m / 5m 33s

2024-08-14 - Run - 午后跑步 - 3.5 km / 25m 28s

2024-08-08 - Run - 晨间跑步 - 522 m / 4m 43s

2024-08-07 - Run - 晨间跑步 - 508 m / 3m 52s

2024-08-05 - Run - 晨间跑步 - 2.4 km / 21m 39s

2024-07-28 - Run - 晚间跑步 - 1.2 km / 10m 24s

2024-07-23 - Hike - 傍晚远足 - 1.9 km / 56m 14s

2024-07-22 - Run - 晚间跑步 - 1.0 km / 9m 50s

2024-07-10 - Run - 午间跑步 - 1.5 km / 10m 52s

2024-07-03 - Run - 午间跑步 - 4.1 km / 30m 41s

2024-06-22 - Hike - 傍晚远足 - 11.0 km / 4h 50m

2024-06-04 - Run - 午间跑步 - 1.1 km / 9m 48s

2024-05-27 - Run - 午后跑步 - 2.8 km / 22m 24s

2024-05-14 - Run - 午后跑步 - 2.0 km / 15m 54s

2024-05-06 - Run - 午后跑步 - 2.2 km / 17m 5s

2024-05-01 - Hike - 傍晚远足 - 3.3 km / 1h 23m

2024-04-30 - Run - 傍晚跑步 - 581 m / 4m 6s

2024-04-27 - Run - 午后跑步 - 1.1 km / 11m 39s

2024-04-21 - Run - 晚间跑步 - 413 m / 3m 23s

2024-04-19 - Run - 午后跑步 - 2.0 km / 15m 16s

2024-04-15 - Run - 傍晚跑步 - 489 m / 3m 39s

2024-04-14 - Run - 晚间跑步 - 4.0 km / 29m 58s

2024-04-10 - Run - 傍晚跑步 - 1.2 km / 7m 30s

2024-04-07 - Run - 午后跑步 - 969 m / 8m 4s

2024-04-06 - Run - 午间跑步 - 858 m / 7m 14s

2024-04-05 - Run - 午间跑步 - 948 m / 9m 3s

2024-04-03 - Run - 晚间跑步 - 524 m / 3m 36s

2024-03-27 - Run - 午间跑步 - 3.5 km / 23m 43s

2024-03-24 - Run - 午间跑步 - 1.4 km / 15m 28s

2024-03-23 - Run - 午后跑步 - 1.0 km / 8m 43s

2024-03-20 - Run - 午间跑步 - 771 m / 4m 55s

2024-03-18 - Tennis - 午后乒乓球 - 114 m / 51m 19s

2024-03-17 - Run - 午间跑步 - 1.1 km / 8m 26s

2024-03-13 - Run - 午后跑步 - 2.0 km / 13m 38s

2024-03-11 - Run - 午后跑步 - 512 m / 3m 18s

2024-03-10 - Run - 午后跑步 - 716 m / 4m 57s

2024-03-06 - Run - 傍晚跑步 - 837 m / 5m 5s

2024-03-05 - Run - 傍晚跑步 - 809 m / 5m 41s

2024-03-05 - Run - 午间跑步 - 2.6 km / 20m 21s

2024-03-01 - Run - 傍晚跑步 - 759 m / 5m 8s

2024-02-27 - Hike - 傍晚远足 - 3.3 km / 1h 6m

2024-02-21 - Run - 午后跑步 - 1.9 km / 11m 44s

2024-02-21 - Run - 午间跑步 - 2.2 km / 18m 23s

2024-02-20 - Run - 傍晚跑步 - 3.8 km / 25m 7s

2024-02-20 - Run - 午后跑步 - 2.1 km / 14m 2s

2024-02-18 - Run - 午后跑步 - 368 m / 3m 6s

2024-02-17 - Run - 傍晚跑步 - 447 m / 2m 13s

2024-02-15 - Run - 晚间跑步 - 1.4 km / 9m 55s

2024-02-15 - Run - 午后跑步 - 280 m / 2m 14s

2024-02-14 - Run - 午间跑步 - 5.0 km / 35m 31s

2024-02-11 - Snowboard - 滑雪板（下午） - 22.9 km / 3h 2m

2024-02-09 - Run - 午间跑步 - 879 m / 6m 37s

2024-02-05 - Run - 傍晚跑步 - 3.3 km / 22m 13s

2024-02-03 - Run - 晚间跑步 - 1.3 km / 10m 54s

2024-01-30 - Run - 晚间跑步 - 1.1 km / 7m 6s

2024-01-27 - Workout - 锻炼（晚上） - 0 m / 22m 14s

2024-01-27 - Run - 午后跑步 - 1.0 km / 8m 58s

2024-01-27 - Run - 午间跑步 - 1.0 km / 8m 1s

2024-01-21 - Run - 晚间跑步 - 2.0 km / 15m 44s

2024-01-20 - Snowboard - 滑雪板（晚上） - 3.9 km / 1h 8m

2024-01-19 - Run - 晚间跑步 - 3.8 km / 27m 25s

2024-01-19 - Run - 午后跑步 - 2.6 km / 30m 20s

2024-01-18 - Run - 午后跑步 - 4.3 km / 29m 9s

2024-01-16 - Hike - 傍晚远足 - 7.7 km / 2h 9m

2024-01-16 - Run - 午间跑步 - 3.4 km / 25m 16s

2024-01-15 - WeightTraining - 重量训练（夜间） - 0 m / 23m 15s

2024-01-15 - Run - 傍晚跑步 - 3.2 km / 21m 59s

2024-01-15 - Run - 午后跑步 - 2.1 km / 20m 45s

2024-01-14 - Run - 午间跑步 - 2.8 km / 24m 6s

2024-01-14 - Run - 午间跑步 - 2.1 km / 21m 35s

2024-01-13 - Run - 午后跑步 - 2.6 km / 27m 10s

2024-01-11 - Run - 晨间跑步 - 2.7 km / 18m 54s

2024-01-11 - Run - 晨间跑步 - 1.7 km / 17m 31s

2024-01-08 - Run - 午间跑步 - 3.1 km / 25m 48s

2024-01-07 - Run - 傍晚跑步 - 2.0 km / 20m 35s

2024-01-06 - Run - 午间跑步 - 2.0 km / 14m 24s

2023-12-29 - Run - 午后跑步 - 2.2 km / 18m 6s

2023-12-27 - Run - 午间跑步 - 1.9 km / 15m 49s

2023-12-25 - Run - 傍晚跑步 - 1.1 km / 9m 3s

2023-12-23 - Snowboard - Slopes - An evening snowboarding at Jundushan Ski Resort - 6.8 km / 1h 8m

2023-12-18 - Run - 午间跑步 - 4.4 km / 30m 16s

2023-12-17 - Run - 晚间跑步 - 4.5 km / 31m 6s

2023-12-10 - Run - 晚间跑步 - 3.5 km / 26m 18s

2023-12-09 - Run - 晚间跑步 - 5.0 km / 32m 44s

2023-12-05 - Run - 傍晚跑步 - 1.2 km / 8m 57s

2023-12-04 - Run - 晚间跑步 - 5.4 km / 36m 17s

2023-12-02 - Run - 午后跑步 - 1.0 km / 7m 10s

2023-11-26 - Run - 晚间跑步 - 4.0 km / 23m 52s

2023-11-20 - Run - 晚间跑步 - 2.1 km / 13m 11s

2023-11-18 - Run - 傍晚跑步 - 2.0 km / 11m 50s

2023-11-18 - Run - 傍晚跑步 - 2.1 km / 14m 34s

2023-11-13 - Run - 恢复 - 3.6 km / 23m 7s

2023-10-20 - Run - 午后跑步 - 2.3 km / 15m 33s

2023-10-16 - Run - 午间跑步 - 1.3 km / 8m 2s

2023-10-14 - Run - 晚间跑步 - 5.4 km / 38m 6s

2023-10-03 - Hike - 雨后西山 - 下台阶下到腿软 - 7.8 km / 2h 6m

2023-09-30 - Run - 晚间跑步 - 2.0 km / 15m 11s

2023-09-26 - Hike - 晚间远足 - 6.5 km / 1h 53m

2023-09-26 - Run - 试图跑步失败🦷💥 - 117 m / 44s

2023-09-19 - Hike - 周中 Camping - 7.2 km / 1h 57m

2023-09-16 - Run - 晚间跑步 - 2.0 km / 12m 6s

2023-09-15 - Run - 午后跑步 - 1.5 km / 9m 7s

2023-09-14 - Run - 午后跑步 - 1.0 km / 7m 6s

2023-09-10 - Run - 晚间跑步 - 228 m / 1m 13s

2023-09-10 - Run - 晚间跑步 - 1.5 km / 10m 13s

2023-09-08 - Run - 傍晚跑步 - 2.8 km / 19m 13s

2023-09-06 - Run - 午后跑步 - 2.7 km / 18m 34s

2023-09-05 - Hike - 晚间远足 - 3.9 km / 1h 9m

2023-09-04 - Run - 午后跑步 - 2.9 km / 18m 47s

2023-08-30 - Run - 晚间跑步 - 3.0 km / 22m 27s

2023-08-29 - Hike - 晚间远足 - 6.6 km / 1h 46m

2023-08-28 - Run - 晚间跑步 - 2.1 km / 14m 14s

2023-08-28 - Run - 午后跑步 - 1.1 km / 8m 5s

2023-08-16 - Hike - 晚间远足 - 6.4 km / 1h 50m

2023-08-10 - Run - 晚间跑步 - 2.2 km / 15m 39s

2023-08-09 - Run - 晚间跑步 - 1.8 km / 12m 54s

2023-07-25 - Run - 晚间跑步 - 1.7 km / 10m 15s

2023-07-24 - Run - 傍晚跑步 - 1.1 km / 7m 12s

2023-07-18 - Run - 晚间跑步 - 2.5 km / 16m 30s

2023-07-10 - Run - 晚间跑步 - 2.5 km / 17m 20s

2023-07-04 - Run - 晚间跑步 - 2.5 km / 17m 34s

2023-07-03 - Run - 午后跑步 - 2.5 km / 16m 24s

2023-06-30 - Run - 晚间跑步 - 2.5 km / 17m 6s

2023-06-29 - Run - 晚间跑步 - 2.5 km / 20m 5s

2023-05-22 - Run - 午后跑步 - 504 m / 3m 15s

2023-04-03 - Run - 晚间跑步 - 1.7 km / 11m 59s

2023-04-02 - Run - 晚间跑步 - 1.7 km / 12m 17s

2023-03-19 - Hike - 仰山 - 萝芭地 - 阳台山茶棚环线 - 15.7 km / 4h 17m

2023-02-21 - Run - 午后跑步 - 234 m / 1m 41s

2023-02-14 - Run - 午间跑步 - 1.2 km / 7m 54s

2023-02-13 - Run - 午后跑步 - 1.2 km / 7m 46s

2023-02-12 - Run - 傍晚跑步 - 1.0 km / 7m 55s

2023-02-08 - Run - 晚间跑步 - 1.0 km / 7m 48s

2023-02-07 - Run - 晚间跑步 - 1.0 km / 8m 4s

2022-11-16 - Run - 晚间跑步 - 5.0 km / 36m 19s